Sweet! Studies Suggests Chocolate Is Good For Your Heart
ST. LOUIS, Mo. (KMOX) — There’s more proof that chocolate can be good for our health.
Researchers at the University of Cambridge in England found five studies that credit chocolate consumption with a 37 percent reduction in cardiovascular disease risk, a 31 percent reduction in diabetes risk and a 29 percent reduction in stroke risk.
“Its no a replacement for a Statin drug,” explains Dr. Ed Geltman, the director of the Heart Failure program at Barnes Jewish Hospital. “But it is something that in small doses can certainly be within someones diet when they have problems.”
Dr. Geltman says chocolate should be consumed in moderation so you don’t get the negative effects of chocolate like extra calories and excesses sugars.
These studies didn’t single out a certain type of chocolate as better than others, but researchers believe dark chocolate has more healthy properties than milk or even white chocolate.
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