Health & Fitness Show With Monica Adams

Sunday, January 1st, 2012
Today we focus on getting a fresh start in the new year and learn to live our lives a little better. Monica talks with Adam Lokos, author of the book Patience: The Art of Living Peacefully. Weight Loss Guru, Charles D’Angelo talks about how to start losing weight for your new year’s resolution and what tips can be found in his book Think And Grow Thin. Monica gets a bit “nutty” as she talks with the owner of Mounds City Shelled Nut, INC., Byron Smyrniotis about how choosing to snack on different types of nuts proves to be a healthy choice.

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