Health and Wellness Show with Monica Adams
Monica’s first guest is Steve Brockman, with Just Dancing, talks about the upcoming St. Louis Star Ball dance competition and a wheelchair group of dancers. Joining the show next is Jack Titone, with St. Louis Pro & NPT Midwest Championship discusses what it takes to be an elite champion in bodybuilding and fitness competitions. Covering more fitness, Tony Heigl of Precision Metabolis Analysis talks about the new body pod testing, plus testing for cardiorespiratory fitness. Monica welcomes Black Finn Restaurant to St. Louis and the Galleria, and talks about healthy eating options. Sarah Newlon joins the show to discuss these options.

Steve Brockman
Monica’s first guest is Steve Brockman, with Just Dancing, talks about the upcoming St. Louis Star Ball dance competition and a wheelchair group of dancers.

Jack Titone
Joining the show next is Jack Titone, with St. Louis Pro & NPT Midwest Championship discusses what it takes to be an elite champion in bodybuilding and fitness competitions.

Tony Heigl and JC Sibala
Covering more fitness, Tony Heigl and JC Sibala of Precision Metabolis Analysis talks about the new body pod testing, plus testing for cardiorespiratory fitness. Monica welcomes Black Finn Restaurant to St. Louis and the Galleria, and talks about healthy eating options.

Sarah Newlon
Monica welcomes Black Finn Restaurant to St. Louis and the Galleria, and talks about healthy eating options. Sara Newlon joins the show to discuss these options.