The 2013 Cardinals Winter Warm-Up is around the corner. Michael Hall, head of Cardinals Care, joined the show with details about the annual event.

Check out DPP Yoga. Wrestler Diamond Dallas Page has a new way to get loose and limber. He joined Chris talk about that and his time in the ring.

Athletes and tweeting. Amy Jo Martin, author of Renegades Write the Rules and founder of Digital Royalty, joined Chris Kerber for an interesting conversation about social media.

Notre Dame has a chance to shake up the BCS world on Saturday night if they can hold off USC. What would it mean to have an independent in the national championship game? David Haugh of the Chicago Tribune joined the show to address that topics.