We are always trying to make sure what we consume is good for us, such as coffee. Monica get answers from Denise Foley, executive editor at Prevention Magazine, to end any doubt.

What’s your biggest challenge of keeping a regular exercise regiment during the colder seasons? Jennifer McDaniel of McDaniel Nutrition Therapy joined the show to talk about some facts involving weight gain during the holiday season.

Check out Water Street Cafe in Maplewood. Monica talked about the cafe and cocktail bar with owner Gabe Kveton.