This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Some have soaked the balls, which are not generally made of cotton, in juices or smoothies as a meal replacement.
A new study has found that women who ate peanut butter and other forms of nuts during their childhood years were less likely to develop breast disease later in life.
The medical director for the Iowa Department of Public Health is warning against the tapeworm diet.
A new study from the Czech Republic suggests two meals a day are better than six, when it comes to dieting.
A look at widely-accepted food rules challenged by new studies, and the search for truth in an age of easy access to information – as well as misinformation.
36 percent of Jefferson County residents report a body mass index of greater than thirty, making them obese.
What’s the key to winning the Super Bowl battle of the bulge? A local dietician says you gotta eat smart.
Took Army oath today after successful self-imposed weight loss program.