Photo Credit: Thinkstock

J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.


Photo Credit Thinkstock

Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.


Photo via CBS News.

Local Pediatrician Warns Against ‘Cotton Ball Diet’

Some have soaked the balls, which are not generally made of cotton, in juices or smoothies as a meal replacement.


File photo of peanut butter. (Photo by Justin Sullivan/Getty Images)

Study: Eating Nuts As A Child May Promote Better Female Breast Health Later In Life

A new study has found that women who ate peanut butter and other forms of nuts during their childhood years were less likely to develop breast disease later in life.


Photo: Joe Raedle/Getty Images

Warning Issued After Woman Tried Using Tapeworm For Weight Loss

The medical director for the Iowa Department of Public Health is warning against the tapeworm diet.



New Study Says Two Meals a Day are Better than Six

A new study from the Czech Republic suggests two meals a day are better than six, when it comes to dieting.


File photo of fresh vegetables. (Photo by Sean Gallup/Getty Images)

Conventional Wisdom Vs. New Information – What Dictates A Healthy Diet?

A look at widely-accepted food rules challenged by new studies, and the search for truth in an age of easy access to information – as well as misinformation.


Obesity 1, Getty Images

The Obesity Rankings are Out

36 percent of Jefferson County residents report a body mass index of greater than thirty, making them obese.


Chips and dip

How to Eat Smart on Game Day

What’s the key to winning the Super Bowl battle of the bulge? A local dietician says you gotta eat smart.


David West, 20, moments before taking the oath to become a member of the United States Army at the federal building in downtown St. Louis. (KMOX/Brett Blume)

Man Loses 100+ Lbs. In Nine Months, Joins The Army

Took Army oath today after successful self-imposed weight loss program.



Listen Live