Weight-Loss Methods Yield Similar Results Says SLU StudyWhich works better to improve the cardiovascular health of overweight people: dieting, exercise or a combination of both?
St. Louis Ranks No. 28 in American Fitness Index 2016Washington D.C. finished No. 1, and Indianapolis was the worst on the list at No. 50.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Corset Craze - Is it Safe?The “corset craze” is back - fueled by celebrity endorsements - and are increasing in popularity among women. But are they truly safe?
CrossFit Takes Athletes to 'Dark Place'``But it works for a regular person who is just looking to be able to stand up from the couch easier, walk easier and be a fitter human being. You might do one workout a day to stay fit and that's it.''
Ft. Leonard Wood Trains for Tornado AftermathsThe Fort Leonard Wood Army Base in Missouri wrapped-up a three day exercise, but not for just any type of war exercise.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Missouri Teacher Loses 350 PoundsOne Missouri teacher has lost almost 350 pounds.
How To Beat The Winter Blues And Avoid Cabin FeverWinter is all fun and games…until after New Years’ Eve.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Jumping Jack To Become Official Missouri ExerciseThe jumping jack is about to become Missouri's official state exercise.