The Fort Leonard Wood Army Base in Missouri wrapped-up a three day exercise, but not for just any type of war exercise.
Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”
Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
One Missouri teacher has lost almost 350 pounds.
Winter is all fun and games…until after New Years’ Eve.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
The jumping jack is about to become Missouri’s official state exercise.
Missouri lawmakers want exercising to be taxing and not taxed.
An Iowa high school science teacher lost 37 pounds and lowered his cholesterol after consuming a McDonald’s-only diet for 90 straight days.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.