The agreement discontinues the mandatory fitness test and replaces it with an optional “Wellness Incentive Test.”
Olympic gold medalist teams up with American College of Sports Medicine to take program beyond her hometown of East St. Louis
Desk chairs are getting pushed aside in one St. Louis office. “Most of the time you walk through the office, most people are standing.”
State Rep. Don Moffitt is forming a “fitness caucus” at the Capitol to encourage fellow lawmakers, others to shed some pounds and eat healthier.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
Seasoned runners and beginners alike will enjoy one of these top running clubs in the greater St. Louis area.
One of the more popular workout trends right now is training with kettlebells. Here are the top kettlebell workouts in St. Louis.
St. Louis got an overall grade of a C.