19-Year-Olds As (In)Active As 60-Year-Olds, Study FindsAccording to a study, older teens aren't getting nearly as much activity as they should be, and they're as active as 60-year-olds.
Running Long Distance Doesn't Help Weight Loss, Fitness Author SaysFor those looking to cut a few pounds, regularly running long distance doesn't work that well, according to a fitness author.
Where Does Your City Rank In Following Through With New Year's Resolutions?WalletHub 'crunched the numbers' to figure what cities in the United States are the most, or least, conducive to following through with a resolution.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Police Officer Fitness Test Becoming MandatoryUnion will be next in requiring officers to pass the test.
TIAM SaturdayFamily Fitness, Phil Brooks and Harry Hamm
St. Louis Working Toward Reducing Obesity with Jump N2 ShapeLast May, KMOX told you about St. Louis city's goal of reducing obesity by 5 percent by the year 2018. Health department officials now are saying more than 700 people have signed up for one of their fitness programs.
St. Louis Police Officers Offered Bonuses for Taking, Passing Fitness TestThe agreement discontinues the mandatory fitness test and replaces it with an optional "Wellness Incentive Test."
Jackie Joyner-Kersee Touts Better Fitness For FamiliesOlympic gold medalist teams up with American College of Sports Medicine to take program beyond her hometown of East St. Louis
No Sitting Down on the Job at One St. Louis FirmDesk chairs are getting pushed aside in one St. Louis office. "Most of the time you walk through the office, most people are standing."
Illinois Lawmaker Takes Aim At Capitol Food, Fitness HabitsState Rep. Don Moffitt is forming a ``fitness caucus'' at the Capitol to encourage fellow lawmakers, others to shed some pounds and eat healthier.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.