Yoga

Trish Stratus_Gridlocked

How Trish Stratus Went From WWE Legend To Yoga Icon

WWE Hall of Famer Trish Stratus went from pro wrestling’s squared circle to the yoga mat.

09/26/2014

Photo: Thinkstock

E.S.P.’s Mother’s Day Gift Guide

Show mom how much you appreciate all she does by getting her something from E.S.P.’s Mother’s Day Gift Guide.

05/08/2014

Photo Credit: Getty Images

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

File photo of students in a yoga class.  (credit: Matt Cardy/Getty Images)

Study: Yoga Is Better For Your Brain Than Aerobic Exercise

Twenty minutes of yoga is better for your brain than exercising vigorously for the same amount of time, a new study claims.

06/09/2013

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