Indoor rock climbing is a very popular activity. Where do you find it in St. Louis? Check out Upper Limits, which is located in downtown St. Louis behind Union Station and the Drury Inn. Plus, they will have a new location in the near future. Monica gets all the details about the indoor rocky gym from Lindsey Schaefer.

Back and postural health is so important that it really affects us in just about everything we do on a daily basis. Monica discusses this with Dr. Gina Scognamiglio of Chiropractic Care & Sports Rehab, Inc. Check out her website, Ask Dr. Gina .

The man with ‘golden hands’ may be the perect gift for a friend, loved one, or Mother’s Day. Massage therapist Kamren Holbert from the Four Seasons Hotel St. Louis joins Monica to discuss the various and creative ways that they provide relaxation.


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