Today Monica welcomes Chris Anna Northrop, author of “The Normal Bar. Then in studio Cynthia Ringo on behalf of CDM Mind and Body. Follow them on Facebook. Melissa Costello, author of the Kharma Chow, on her vegan diet to help you stay in shape. Lastly, Blood and Sands restaurant and lounge is in studio. For more info visit bloodandsandstl.com

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