ST. LOUIS (KMOX) – If a spring vacation is in your plans, the Centers for Disease Control and Prevention has released a list of concerns.

Before you hit the road, it’s best to always be prepared. The first step is doing your research. Find out about any health concerns at your destination and plan accordingly. Prepare and pack a travel health kit with anything you might need, including medicines, sunscreen and bug bite protection.

If you plan to leave the U.S. you should check with your health insurance provider about international coverage. You might even consider getting additional insurance for medical care and emergency evacuations, especially if you’re going somewhere remote.

Once you arrive at your destination, be careful about indulging in the local cuisine. In developing countries, eat only fully cooked food that is served hot. Do not eat fresh vegetables or fruits unless you can peel them yourself. Drink only bottled beverages and steer clear of ice; it was probably made with tap water.

Once you get back home, if you’re not feeling well, see a doctor, and be sure to mention you have recently traveled.

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  1. When in Spring break travel, you should also mind securing your devices especially when connecting to Public Wifi’s, so I really recommend to have an online security service. For more security purposes, use FrootVPN service when you’re traveling.

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