Pasta Linked To Healthy Dieting And Weight Loss, Study SaysCarbohydrates found in pasta have a low glycemic index, which means that they cause smaller increases in blood sugar levels and are less likely to affect your waistline.
Nutritionists Denounce One Of Internet's Most Popular DietsOne health expert called the "CICO" diet "an outdated way of thinking," with another adding it can "wreak havoc" on other parts of your body.
Expert: Is a Low-Carb Diet Better Than a Low-Fat Diet?A new study finds the best diet for weight loss and heart health may be a low-carb diet.
Man Loses 37 Pounds Eating Only McDonald's For 90 Consecutive DaysAn Iowa high school science teacher lost 37 pounds and lowered his cholesterol after consuming a McDonald’s-only diet for 90 straight days.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.