Spring is in the air, and it’s time to get outside and get moving again. If you’ve been feeling cooped up this winter, you’ll be eager to get out and stretch your legs at one of these St. Louis area events. There are fun runs, 5K, and 10K events coming up soon to suit every type of athlete and accommodate all the members of your family. Come on out and enjoy the day.
U City Memorial Day Run
University City Public Library
6701 Delmar Blvd.
St. Louis, MO 63146
(314) 727-3150

Date: May 30, 2016

This event includes a 5K run, a 10K run, and a fun run and invites the whole family to participate. Awards are given to overall winners and top finishers in 5 age categories, and all children in the Fun Run get a ribbon. Advance registration is available online priced at $30 for the 5K or 10K, $15 for the Fun Run (all ages), or $70 for a family registration. Late registration andrace day registration will be availablefor slightly higher rates. 2016 will be the 42nd year for this venerable St. Louis area run day.

Race 4 Domestic Violence Prevention
Carondolet Park
3900 Holly Hills Drive
St. Louis, MO 63116
(816) 728-0746

Date: June 4, 2016 at 8 a.m.

This is the second annual Race 4 Domestic Violence Prevention in St. Louis. Check-in begins at 7 a.m. and the green flag waves at 8 a.m. Kids and dogs are welcome at this family-friendly event, which supports Safe Connections, an organization that provides prevention education, crisis intervention, and counseling to support domestic and sexual violence survivors. The event fee is $25 and registration is available online.

Shriner’s Parade 5K
Downtown Belleville
Main St.
Belleville, IL 62220

Date: June 3,2016 at 6:30 p.m.

If you’ve always wanted to run away and join the circus, this event in the Illinois ‘burbs is perfect for you. The run benefits the Shriner’s Hospital in St. Louis and happens at 6:30 p.m.,  just before the Shriner’s Parade, so you can stay and enjoy the fun. All runners receive an athletic performance shirt and a finisher’s medal. This year’s event will have a wheelchair division.

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The Grape Race
Chandler Hill Vineyards
596 Defiance Road
Defiance, MO 63341

Date: May 30, 2016

If you’d like to get out of the city and enjoy a run in Missouri Wine Country, this is your run. The Grape Race heads out from Chandler Hill Vineyards in the beautiful town of Defiance and promises to offer a really lovely Memorial Day event. Advance registration is $25 for the 5K and $30 for the 10K, with race day registration priced slightly higher. The run begins at 9 a.m. and wraps up around 11 a.m. Online registration is available at this link.

What The Hill 1 Mile/5K/10K
Cuivre River State Park
Troy, MO

Date: June 5, 2016

Start your summer by conquering the hill at Cuivre River State Park. Choose the family-friendly 1 mile fun run, or tackle the 5K or 10K over pavement and trails. This year, kids 12 and under are invited to participate in the 1 mile fun run for free, and they’ll also get discounts on the longer runs. All proceeds from this event benefit the Troy Area Chamber of Commerce. This event promises a day of natural beauty, a great workout, and a sense of community with refreshments at the end of the run.

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Lauren Haas is a nomadic freelance writer who travels the world, using St. Louis as her base. Visit her blog at http://www.thesoulofajourney.com.