Eating your greens just got a bit tastier with these delicious meat-free sandwich options. You don’t have to be vegan to enjoy these tasty meals, but if you love fresh healthy veggies, you will not be disappointed. Vegetarians will be delighted to discover these top veggie options in the area. Sink your teeth into these best veggie sandwiches in St. Louis.
Local Harvest Cafe’
3137 Morganford Road
St. Louis, MO 63116
(314) 772-8815
www.localharvestcafe.com

Eat as fresh as possible with this catering restaurant that is available for small or large parties with carryout or delivery options. The place takes the local part of its name quite literally with most of the ingredients sourced within a 150 mile radius of the St. Louis area. Satisfy your veggie taste buds when you order the house specialty, LHC veggie wrap packed with healthy flavor and vegan friendly. Or, go for the vegan tu-no that is a wrap with hearty chickpea salad.

Benton Park Cafe’ And Coffee Bar
1900 Arsenal St.
St. Louis, MO 63118
(314) 771-7200
www.bentonparkcafe.com

Stop into this friendly neighborhood atmosphere and satisfy a hearty appetite. The place offers many food choices for the meat lover, but doesn’t leave those looking for a healthy, non-meat option out in the cold. Choose the veggie sandwich that will melt in your mouth. This healthy delight of sauteed spinach, avocado, mushrooms, onions, tomatoes and provel cheese is layered on toasted whole wheat bread.

Boathouse Forest Park
6101 Government Drive
St. Louis, MO 63110
(314) 367-2224
www.boathouseforestpark.com

Visit Forest Park located in the heart of Midtown and the largest green space park in the area, perfect for a picnic lunch or to sit and eat lakeside. Order the Mediterranean veggie sandwich for a healthy, flavor-packed lunch. The delicious non-meat menu item is served on flat bread topped with house-made hummus, lettuce, red onion, and finely chopped olive tapenade. On a nice day, relax on the outdoor patio, and after lunch rent a paddle boat.

Related: Top Spots For A Picnic In St. Louis

Tavern Of Fine Arts
313 Belt Ave.
St. Louis, MO 63112
(314) 367-7549
www.tavernoffinearts.com

Combine art, music, a chef who used to be a cellist, and it begins to paint a full picture of what attracts visitors to this unique dining facility. Known for classically crafted cocktails and fine wines, this relaxing environment also serves delicious food. Try the hummus that is amazingly delicious and so much more than just a party dip. Satisfy your taste buds with this delight served on warm pita, sprinkled with pine nuts and just the right amount of olives and topped with eggplant roasted in a North African spice known as Ras el Hanout.

Fozzie’s Sandwich Emporium
1170 S. Big Bend Blvd.
Richmond Heights, MO 63117
(314) 932-5414
www.foodatfozzies.com

Find a variety of sandwich combinations you won’t find elsewhere. Satisfy your vegetable cravings with an eggplant parm on a hoagie or a Fozzie’s Panzanella. The panzanella’s unique delight starts with grilling the bread in olive oil, and then topping it with cucumber, oven dried tomatoes, grilled onions, fresh argula, capers, fresh mozarella cheese, drizzeled with balsamic vinegar. Add some fruit to your veggies with a mango tango that combines greens with mango, pecans and goat cheese or a Just Beet It that combines beets with blue cheese crumbles, baby spinach and toasted walnuts.

Related: Top Paninis In St. Louis

Tere Scott is a freelance writer and author of e-books and two educational blogs. She loves to research information to share. She currently resides in St. Louis. Her work can be found at Examiner.com.

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