Weight-Loss Methods Yield Similar Results Says SLU Study

ST. LOUIS (KMOX) – Which works better to improve the cardiovascular health of overweight people: dieting, exercise or a combination of both?

Surprisingly, a new study from Saint Louis University says any of the mentioned weight-loss methods yield similar results and it doesn’t matter which ones are perused.

Dr. Edward Weiss, the leader researcher on the study, says that dieting, exercise or a combination of the two are effective in their own ways, but all of the methods have similar results as long as 7 percent of total body weight is lost.

“The take home message would be, that if a person has excess body weight whether they’re overweight, even if it’s just a little bit, or obese a modest weight loss provides enormous health benefits,” Weiss says.

Despite their similar results, Weiss says it’s generally easier for people to lose weight if they use a combination of both diet and exercise.

(TM and Copyright 2016 CBS Radio Inc. and its relevant subsidiaries. CBS RADIO and EYE Logo TM and Copyright 2016 CBS Broadcasting Inc. Used under license. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.)

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