Thermostat WarsIt's a battle that's been raging as long as there have been thermostats. But in my defense, my preference is backed by science!
You ARE What You Eat: My 30 Day Experiment To Change My LifeYes, junk food is addicting. How I spent a month regaining control of myself with Whole 30 and The Exercise Coach after stress-eating through 2017!
Aisha & Debbie Dish: Wrapping Up 2017On this final edition of Aisha & Debbie Dish, we look back on the beginning of 2017 to the end--biggest stories, takeaways and bright spots, as well as our goals for the new year.
Aisha & Debbie Dish: Alabama, Social Media & ClutterTalking about the Alabama Senate special election, social media and politics, an addiction that hits young people and dealing with all our holiday clutter.
Wild Carrot Takes Root In ShawA century ago, it was the Shaw Theater. In 2018, it'll see new life as Wild Carrot, a new event space in a neighborhood drawing new life.
Aisha & Debbie Dish: Lauer/Keillor OUT, Silence & Holiday WeightCan you be silent and still for 6 minutes? Can you avoid gaining 6 pounds this "eating season"? And the latest men to fall in the #MeToo tsunami.
Stop Asking "How Are You?" (Unless You REALLY Want To Know!)It's a habit many of us have--asking each and every person we see, "Hi, how are you?" The greeting is fine, but the "how are you" needs to stop. Here's why.
The Case For Thanksgiving: The BEST Holiday!Thanksgiving is my favorite holiday and its premise could change your life. Showing gratitude on this day, and every day, will make you a happier person. There's simply no downside to being positive.
Aisha & Debbie Dish: Gratitude, 2nd Careers & Power of Positive!Gratitude, 2nd Careers & Defending Thanksgiving! With Dr. Tim Bono of Washington University discussing positive psychology, how to be happier, and what it does for your health.
Artists Who Change the WorldTalent is a wonderful thing. Sharing that talent to help the careers of others is even better. Taking that talent and compassion to better our whole community? Bravo. Meet Jessica Hentoff and Terry Barber.
Aisha & Debbie Dish: Blowing up Twitter & Minding Your MannersThe election results, why Aisha's blowing up on Twitter, when that column IS about YOU, and why manners and etiquette are important!
Aisha & Debbie Dish: Sexy Costumes, Losing Things, RelaxingEnough with all women's Halloween costumes being "sexy"; anxiety of losing treasured possessions; Dr. Thomas talks alternatives to relieving anxiety!