American vs. Mediterranean Diet: Wash U Studies Which is HealthierLead researcher Dr. Luigi Fontana has a theory about which diet will be better once the two days a week fasting begins.
5 Healthy Breakfasts For Weekday MorningsPlan ahead for a quick and healthy morning meal from your own kitchen.
5 "Healthy" Foods You Should AvoidLooking to lose some pounds for summer? Try cutting out these 5 supposedly healthy foods from the author of "The Dorito Effect: The Surprising New Truth About Food And Flavor," Mark Schatzker.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Sunshine Smoothie Recipe For SummerTina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.
Stacy Stowers' Healthy Way to Shake Up Your DietCan healthy food really taste good? I’m a firm believer that it can!
Illinois Lawmaker Takes Aim At Capitol Food, Fitness HabitsState Rep. Don Moffitt is forming a ``fitness caucus'' at the Capitol to encourage fellow lawmakers, others to shed some pounds and eat healthier.
St. Louis: Not The Fattest City, But Far From The HealthiestOne-fourth of local adults are technically obese.
Jumping For Joy...And For HealthSt. John's Mercy workers rack up 1,000,000 jumping jacks...in one day!
Report Card Out on Health of Missouri CountiesSt. Charles County ranks high on annual list, St. Louis city near the bottom.
Mizzou Researchers Strive For "Healthy Ice Cream""Multi-functional" ice cream in final stages of development.