Freezer Breakfast Burritos, Freezer Meals, Breakfast Burritos, Quick Breakfast, Meals, Breakfast, Healthy, School Breakfast

5 Healthy Breakfasts For Weekday Mornings

Plan ahead for a quick and healthy morning meal from your own kitchen.


Photo Credit: Thinkstock

5 “Healthy” Foods You Should Avoid

Looking to lose some pounds for summer? Try cutting out these 5 supposedly healthy foods from the author of “The Dorito Effect: The Surprising New Truth About Food And Flavor,” Mark Schatzker.


Photo Credit: Thinkstock

J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.


Photo Credit: Thinkstock

Sunshine Smoothie Recipe For Summer

Tina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.


Photo Credit: Stacy Stowers

Stacy Stowers’ Healthy Way to Shake Up Your Diet

Can healthy food really taste good? I’m a firm believer that it can!


High School fitness

Illinois Lawmaker Takes Aim At Capitol Food, Fitness Habits

State Rep. Don Moffitt is forming a “fitness caucus” at the Capitol to encourage fellow lawmakers, others to shed some pounds and eat healthier.


Getty/Suzy Allman

St. Louis: Not The Fattest City, But Far From The Healthiest

One-fourth of local adults are technically obese.


Employees of St. John's Mercy Medical Center gather in the hospital plaza Wednesday afternoon to contribute to the hospital's overall goal of 1 million Jumping Jacks to promote "healthification" and encourage everyone to adopt an exercise regimen. (KMOX/Brett Blume)

Jumping For Joy…And For Health

St. John’s Mercy workers rack up 1,000,000 jumping jacks…in one day!


Medical Records & Stethoscope

Report Card Out on Health of Missouri Counties

St. Charles County ranks high on annual list, St. Louis city near the bottom.


aice cream

Mizzou Researchers Strive For “Healthy Ice Cream”

“Multi-functional” ice cream in final stages of development.


Listen Live