losing weight

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.


Obesity 1, Getty Images

The Obesity Rankings are Out

36 percent of Jefferson County residents report a body mass index of greater than thirty, making them obese.


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